And by matching this energy output, you can expect to maintain your current weight. By consuming fewer calories than this daily energy output, you’re likely to lose weight.
By consuming more calories than this energy output with your diet, you’re likely to gain weight over time. Once you know your BMR, you can also use predetermined activity multipliers, such as in our calorie calculator tool, to estimate the true number of calories you burn daily based on your baseline needs and usual amount of movement. By understanding how much your body burns at rest, you can determine how much of those energy needs are met by your daily diet and make adjustments to help you reach your specific health goals. Knowing your basal metabolic rate is most helpful if you’re focused on gaining weight, losing weight or maintaining your current weight. BMR Calculator: Calculate Your Basal Metabolic Rate While we work hard to provide accurate and up-to-date information that we think you will find relevant, Forbes Health does not and cannot guarantee that any information provided is complete and makes no representations or warranties in connection thereto, nor to the accuracy or applicability thereof. The compensation we receive from advertisers does not influence the recommendations or advice our editorial team provides in our articles or otherwise impact any of the editorial content on Forbes Health. Second, we also include links to advertisers’ offers in some of our articles these “affiliate links” may generate income for our site when you click on them. This site does not include all companies or products available within the market. The compensation we receive for those placements affects how and where advertisers’ offers appear on the site. First, we provide paid placements to advertisers to present their offers. This compensation comes from two main sources.
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